Hi, I’m so happy you’re here. The decision to begin (or deepen) therapy is a big one.  I imagine you’ve attempted to manage a lot of things as best as you possibly could and that led you here.  Again, I’m so happy you’re here. 

 

I help clients navigate life when there’s been a few (or many) wrong turns and bumps in the road.  Whether you are experiencing symptoms of PTSD, anxiety, eating issues, relationship issues, dissociation, etc; I’m here to help.  I am skilled at working with all parts of a client when they have a history of trauma (knowingly or not).  This often takes the form of eating disorders, anxiety, emotional overwhelm, self-esteem issues, relationship issues, or substance use or abuse.

 

I have spent an extensive amount of time deepening my understanding of attachment, complex PTSD, our nervous systems (polyvagal theory), somatic work, and parts work (IFS).  I approach therapy from a compassion-based lens.  I'm here to support you in understanding the impact of your life and relationships on your body, emotions, and memories. I’m not here to change your emotions or stop your behaviors.  I’m here to help you understand them and respond in a way that best aligns with your core self.  When we can understand why we feel the way we feel or why we do the things we do, we can meet all parts of ourselves with compassion.  I believe every person has the answer they need already inside of them, we just have to figure out how to listen. I hope you’ll join me on this journey of greater connectedness to self.

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I am now offering somatic touch table work.  Please reach out for more information.