The world is full of choices, opinions, and paths to pursue. It is increasingly difficult to sit back, quietly, to let our voice come forward. We all have the answers within us; sometimes we just need a little help finding them.

 

My goal is to help you reconnect with your true self. Together, we will build skills to help you cope with life’s challenges, while unpacking messages you learned throughout your journey. My intent is to work with you to strengthen your confidence, find peace in your body, and begin to heal from trauma. I work with clients who are working through, or in recovery from, an eating disorder, trauma or sexual violence, anxiety, and/or seeking a path to self-advocacy and a greater sense of personal worth.

 

As a social worker, I work with an eye towards social justice. I welcome conversations about the overlap between mental health and the systemic barriers that hold us back. I’m trained in Acceptance and Commitment Therapy (ACT) to help you learn mindfulness strategies and foster values clarification. I use Internal Family Systems (IFS) to identify inner critics and protectors that are blocking your most authentic self. I also incorporate the use of our bodies and nervous systems in healing through somatic work.  I am a registered yoga teacher and enjoy bringing the learning of Eastern wisdom to the healing process.

 

If you are interested in learning more and seeing if we would be a good fit for your goals, call today for a free 15 minute consultation.